[livingwith]

I too had a bladder and uterine prolapse following the birth of my 3rd child. I am 36. I was in excellent shape and exercised through all of my pregnancies so I was shocked when this happened. I immediately told my doctor I wanted to see a physical therapist that deals strictly with the pelvic floor. I went to physical therapy for 2 months and now I have no symptoms whatsoever and I am 7 months postpartum. I exercise 6 days a week…..step aerobics/treadmill/lift weights and yoga. I pu...Read the full article

[rjr]

I am so happy to read this. I am 29 years old and am 4 weeks post-partum with my first child. I just found out that I have a grade 2 bladder prolapse. I have been searching the internet like crazy trying to find out what excercises I can do (other than kegels.) I was very active before this and can't imagine not being able to work out for the rest of my life (without fearing an embarrassing leak!) What kinds of excercises did you do in physical therapy?